I can help you if and only if all of your music and videos were bought on iTunes.
1. Plug your phone into your new computer.
2. When the phone begins to sync CANCEL IT IMMEDIATELY!!!!!
3. Go to file-->transfer purchases from "your device name here" This will transfer anything on your phone that you bought on iTunes (music, videos, apps, etc.)
4. Go to file-->sync "your device name here" your contacts wont be lost, they will be backed up on itunes, not synced. Your photos on the camera roll will be backed up as well. I'm not sure what happens to photos synced from your old computer.
5. re-sync your phone just to be make sure everything is backed up.
6. THATS IT!!!!! I suggest syncing your phone's contacts onto windows contacts if you have windows vista. I hope i helped.
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SONY VAIO VGN-CR590 - Windows Vista Business
iPod Classic - 5th Gen - 80 GB - Black
iPod Mini - 1st Gen - 4 GB - Silver
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