Lost all my apps/songs off itunes???!!!

[roston100]

I had my laptop cleaned and restored to factory settings which obviously meant all the programmes that i had added were removed. When i got it back i then reinstalled itunes but none of my songs/apps are on there when i enter my email?! I still have them all on my iphone - is there anyway to get them back onto my itunes account?

thanks in advance

[Europa]

iTunes > File > Transfer Purchase's from "Your iPhone", will transfer the apps.
Tansee will transfer the songs.