Lose belly fat without starving yourself

[lillywilliam]

Have you ever kept eating until you felt full? Me too. But how do you feel afterward. If you're anything like me, you feel even worse. This is because there is a delay between your stomach being full and the brain telling you to stop eating.

This means that when you feel full, you have already eaten too much. So how do you avoid this?

One way is to put your knife and fork down between mouthfuls and take the time to properly chew your food. This also serves to get you more nutrition from your food as it is easier to digest when properly chewed.

Get out of the habit of clearing your plate. Until you master portion control, that is figuring out just how much you need to sustain yourself, you will find that the portions you put out are much more than you need. The eyes are, after all, bigger than the stomach as I've heard it said.

In Britain, an experiment was carried out on TV during which several hungry people were taken to a diner for breakfast and were told they could eat as much as they liked until they were full. Most plates were cleared. However, when the experiment was repeated with the volunteers blindfolded, most were full with food still on their plates.

[Hondamaker]

WTF is up with these ridiculous posts?

[TarekElsakka]

I tried the experiment and I lost ten kilograms in two days. Thanks lilly.

[Hondamaker]

I tried the experiment and I lost ten kilograms in two days. Thanks lilly.

10 kg in two days my a$$! That's 22 lbs! No friggin way!

[phsycology]

lmao! 1st 8lb in 2 days?!......just from eating less? now im sure that on all diets eople just 'eat less' so why do they not experience the same results? ^o)
I'm sensing some sarcasm on Tarek's part :)

[Treehggr]

Maybe they cut off their head on the second day

[Napoleon_PhoneApart]

I think perhaps Tarek was joking.

[TarekElsakka]

Do I fail at sarcasm or what? Because I was definitely joking, ROFLMAO. Fat burners + working out + a healthy diet = still not 10kgs in two days.

[The Apple]

Do I fail at sarcasm or what? Because I was definitely joking, ROFLMAO. Fat burners + working out + a healthy diet = still not 10kgs in two days.

No you do not fail at sarcasm. You failed by not using a unit of measurement that most of us use. if you would have used lbs. instead of kgs. it would have been either a shining sarcasm success, or a terrible tall tale. That would be depending on how your intentions were interpreted though. You speak about vanity and appearance so much that I just thought "way to go Tarek!" without even converting the measurement.

[phsycology]

No you do not fail at sarcasm. You failed by not using a unit of measurement that most of us use. if you would have used lbs. instead of kgs. it would have been either a shining sarcasm success, or a terrible tall tale. That would be depending on how your intentions were interpreted though. You speak about vanity and appearance so much that I just thought "way to go Tarek!" without even converting the measurement.

Ahh that post made me laugh a quiet, little humorous chuckle inside :027:asured

[MileHighRob]

Do I fail at sarcasm or what? Because I was definitely joking, ROFLMAO. Fat burners + working out + a healthy diet = still not 10kgs in two days.
I got the sarcasm without need for explanation and, trust me, I really need the Units apps to convert the metric system.

[Hondamaker]

Do I fail at sarcasm or what? Because I was definitely joking, ROFLMAO. Fat burners + working out + a healthy diet = still not 10kgs in two days.LOL, dude, I thought you were serious and seriously full of poop!

[Londonrockz568]

No you do not fail at sarcasm. You failed by not using a unit of measurement that most of us use. if you would have used lbs. instead of kgs. it would have been either a shining sarcasm success, or a terrible tall tale. That would be depending on how your intentions were interpreted though. You speak about vanity and appearance so much that I just thought "way to go Tarek!" without even converting the measurement.

LOL because everyone on this forum is a fat american.

[Ramesh]

LOL because everyone on this forum is a fat american.

you're an idiot. Well, kinda. I USED to be a fat american. Here's a before and after. You wanna lose weight? Get off your ass.

ME before:

http://i68.photobucket.com/albums/i13/rxmxsh/n708816861_659279_9730.jpg

ME after:
http://i68.photobucket.com/albums/i13/rxmxsh/n708816861_235479_846.jpg

240 to 150.

[Londonrockz568]

Ramesh congrats on insulting me with your stupidity and losing the weight.

[Ramesh]

Ramesh congrats on insulting me with your stupidity and losing the weight.

You're such a ****tard. Why would you call everyone on this board a fat american? Quit being a douche all the time. You're young and stupid. Accept it. You have a long way to go in life, and it's going to suck when life hits you for real.

[Londonrockz568]

You're such a ****tard. Why would you call everyone on this board a fat american? Quit being a douche all the time. You're young and stupid. Accept it. You have a long way to go in life, and it's going to suck when life hits you for real.

Sarcasm....

The comment was towards The Apples humor (i thought his post was funny) ..and not everyone on this forum is american....nor are they fat. Different measurements for different places in the world.

You seem like a douche for calling me an idiot (no reason) and calling me a ****tard (again no reason). I guess you're defending you're "proud to be american" honor. Stand down plz.

Im young which is great, ill outlive you. How does it make you feel that you have to resort to calling a younger person names....across the intrawebz. hahahah.

[Ramesh]

Sarcasm....

The comment was towards The Apples humor (i thought his post was funny) ..and not everyone on this forum is american....nor are they fat. Different measurements for different places in the world.

You seem like a douche for calling me an idiot (no reason) and calling me a ****tard (again no reason). I guess you're defending you're "proud to be american" honor. Stand down plz.

Im young which is great, ill outlive you. How does it make you feel that you have to resort to calling a younger person names....across the intrawebz. hahahah.

If I died tomorrow, and you lived another 60 years, I couldn't care less. It's what you do with your time here on earth that matters. If you want to continue to be shallow and ignorant, that's your prerogative. With that said, I'm done with this "conversation".

[Londonrockz568]

Yay!!!! & congrats. Shallow like a puddle with my money and friends and not a single care because i could care less.

[macgirl]

Infractions handed out here. Further attempts to continue the testosterone war will need to continue off the premises because temporary time-outs will prevent them from continuing here...

[Londonrockz568]

Wonderful :D