I convert all of mine that aren't downloaded through iTunes. In iTunes go to videos tab on the left in your iTunes library and make sure the box next to that video is checked. Then go to "YourIphone" and to the videos tab for it and make sure the box next to it is checked as well and as sync all videos and then try resync'ing.
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And all the science, I don't understand. It's just my job 3 nights a week.
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