If it's not in the correct format, you can use a converter program to do it and then import the output file the program created into your iTunes library. There are tons of programs to do this and they let you choose the quality. Google "avi to iphone" and you'll get a bunch of results. They convert all the common file types.
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And all the science, I don't understand. It's just my job 3 nights a week.
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