Here's some steps:
-- Install OpenSSH on your iPhone if you haven't already - it's under System category in Installer - it requires that you have BSD Subsystem installed first (also under System)
-- It's a good idea to keep SSH running on the iPhone only when needed - so you may want to look at an app like Services which helps you toggle it on/off easily
-- Once you have SSH running on the iPhone, you'll want to make a note of your iPhone's IP address - you'll need this to connect to it - go to Settings > WiFi, and click on the network you're connected to - that should list your IP address for you - something like 192.168.1.x or similar depending on your network's addressing scheme
-- Then launch WinSCP on your computer
-- In the Host Name field fill in the IP address of your iPhone
-- Leave the port as 22
-- Fill in username as 'root' (without the quotes) and either 'alpine' or 'dottie' as the password depending on your firmware version
Set the File Protocol (drop down) to SCP - and hit Login
If you're prompted about the server's host key not being in the cache file, just click Yes - and you should be connected ...
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